But I don’t want to solely focus on squeezing the most out of every minute. I want to start my days intentionally and with a ...

Martha Stewart's morning starts at 4 a.m. and includes Pilates and New York Times games. I followed her routine for a workweek to see if I could learn any productive morning habits. Although I ...

My mornings used to be a mess. I’d chug coffee like it was my job, feel wired for 30 minutes,… The post The Ingredient Swap That Transformed My Morning Routine appeared first on Running to the ...

Ten minutes is all it takes to set yourself up for a great day.

I’ve always loved the idea of having a beautifully structured, many-step morning routine. I imagine waking up early, gliding through a series of grounding habits, ticking off a few items on my to-do ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Rosemary Donahue Every time Rosemary publishes a story, you’ll get an alert straight to your ...

I'll never start my days another way.

We often underestimate how much our morning rituals can set the tone for the rest of the day. When you prioritize activities that spark a natural dopamine release, you aren't just waking up — you're ...

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...