When asked what the CrossFit athlete says to himself to keep motivated, Amotti smiles and keeps it simple. “Most of the time, ...

Neil Fachie was done with cycling. The Commonwealth Games was a farewell. On Thursday, it turned into so much more than that.

The annual CrossFit Games are heading to San Jose, California, this weekend to celebrate 20 years of finding the "Fittest on Earth". The strongest and most determined athletes in the world prepare ...

Why do some people love intense workouts while others struggle to get moving? We look at fitness personalities, CrossFit, exercise addiction and the surprising power of walking. There's no ...

It looks like a race, feels like a brutal group workout and keeps popping up all over social media. Hyrox is changing how people think about training, and who it’s for. No, we're not talking about the ...

The CrossFit Open is back, and 26.1 is our first big fitness litmus test of the year. For thousands of athletes worldwide, from garage-gym heroes to elite Games contenders, this workout marks the ...

Photo by Olha Kharchenko/Global Images Ukraine via Getty Images The CrossFit Open features surprise workouts announced just before each round in March. Workout 26.1 challenges athletes with wall balls ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective ...

Motivation is important for setting and attaining objectives in life. It might be extrinsic or intrinsic, so that the inspiration either comes from external sources or the person itself. Lack of ...

CrossFit gyms are known for intensity: heavy weights, fast workouts, and a culture of “no excuses”. But sometimes, the most memorable thing in the gym isn´t the workout, it´s the motivational posters ...

Ever had a day when you felt unstoppable-crossing tasks off your to-do list, crushing a workout, and tackling challenges head-on? And then the very next day, you couldn’t even bring yourself to get ...