Mobility Challenge! 🏋️ Hands Touching Overhead Squat
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YouTubeBrooke Ence
Mobility Challenge! 🏋️ Hands Touching Overhead Squat
Mobility Challenge! 🏋️ Hands Touching Overhead Squat Look, I’m a former dancer turned Crossfitter turned every day rancher. But one thing I’ve continued to work on his my mobility. This is one of my favorite challenges and tests! Work on these 3 things to improve your overhead squat: -Focus on shoulder mobility so you aren’t fighting ...
35.6K viewsMay 12, 2024
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Short videos

0:21
Mobility Challenge! 🏋️ Hands Touching Overhead Squat
35.6K viewsMay 12, 2024
YouTubeBrooke Ence
0:42
Finishing off bicep day 💪 with my go-to mechanical advantage drop set!
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