How to calculate your maintenance calories👇🏻 Whether you want to lose fat or build muscle, you first need to find your maintenance by calculating your BMR and TDEE 📈 The Ultimate Nutrition Guide walks you through EXACTLY how to calculate your daily calorie needs based on your goals and needs ⬇️ Comment “guide” or click link in my bio to join the VIP list to get exclusive discounts - Launching February 2nd 🚀 | Kyl Raggio
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