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1:09
YouTube
Doctor Sood
Endurance Sports Can Affect How the Brain Processes Stress
Have you noticed that rhythmic training changes your mental state, not just your body? Running, cycling, and swimming involve repetitive, bilateral patterns that can bring up memories or emotions, which is why they are sometimes compared to EMDR. EMDR itself is a structured psychotherapy with strong evidence for trauma treatment, and exercise ...
13.9K views
1 month ago
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